Our First Sound Bath
Your Nervous System Reset Awaits.
Saturday, September 12th
1:00 PM
We are so excited to welcome you to our very first Phoenix Performance and Rehab Sound Bath.
Before you arrive, here are a few important details so you can come prepared, relaxed, and ready for your nervous system reset.
Please Arrive On Time
On-time arrival is mandatory. We will be closing the door promptly at the start of class and unfortunately cannot accommodate late arrivals, as we want to create a peaceful environment and avoid disturbing the experience for other participants.
We recommend arriving 10 to 15 minutes early to allow yourself time to park, get settled, and get comfortable before we begin.
What To Bring
Please bring your own yoga mat along with anything else that will help you feel comfortable and relaxed throughout the sound bath. We recommend:
- Yoga mat
- Blocks
- Blanket
- Pillow or small bolster
- Water
- Anything else that helps you feel ZEN
You'll likely be lying down for much of the experience, so feel free to bring extra layers or anything that will help you stay warm and comfortable.
We also recommend wearing comfortable, relaxed clothing and leaving anything you don't need at home. And of course, please silence your phone before we begin so everyone can fully unplug and enjoy the experience.
Parking
We have two visitor parking spots located directly in front of our office, as well as additional visitor spots throughout the business park.
Please DO NOT park in any spot that is reserved or has a number assigned to it. If you can't find visitor parking, you may park along the side parking areas of the business park, as these spots are open to anyone.
Use the parking map below for exactly where to park and how to walk to our door.
Parking Map
Park in a visitor spot or the open parking on the right, then follow the numbered path around to our door in the gap between Buildings 3 and 4.
Come Ready To Reset
Most importantly, come as you are. This is an opportunity to slow down, disconnect from the outside world, and give your body and nervous system some time to reset. We are so excited to share this experience with you.
See You Saturday At 1:00 PM
Phoenix Performance and Rehab