Reset your nervous system

Your nervous system runs the show: how you move, how you sleep, how you recover.

That's why so much of what we do at PP&R starts there. But recovery isn't only what happens on the table. It's also learning to slow down and let your body come out of fight-or-flight.

Our September session had an amazing turnout, so we're bringing it back for two dates this month. Each session is split into two parts: first you move and loosen up, then you fully let go.

How the session works

• First half: Restorative flow and stretchingGentle, guided movement and stretching to release tension and help your body unwind.
• Second half: Sound bathLie back, breathe, and let the sound do the work while your nervous system settles.

Once you reserve, we'll send you more details and a Know Before You Go guide.